With feet apart and knees slightly bent, lean forward with your torso. This move is often done with a kettlebell, but a dumbbell works just as well. Then quickly lower your right shoulder, and do the same with the left arm and left shoulder. Andrea Boldt has been in the fitness industry for more than 20 years. Physical activity should always be a part of your daily routine if you want a healthy and fit lifestyle. Continue alternating sides for 10 to 16 total repetitions. Privacy Policy To do the move, lie on the floor, hinge at the hips and extend your legs straight up. Keep your elbow bent, and make sure the end of the dumbbell is just above your shoulder. Only the arms should move during this maneuver; keep the torso steady. Why it works: This intensifies the difficulty of a traditional crunch. Press the dumbbells together with your palms facing each other. Dumbbells can help you get the flat stomach you want. Hold a dumbbell in both hands. You don't have to do ab-specific exercises to target your abs. Slowly reach for the dumbbell with your left hand behind the right, taking care to engage your core so your torso remains steady. , Browse through the various dumbbell exercises for the chest (pectoral muscles) below: Bench Press Bench Press (Neutral Grip) Incline Bench Press Incline Bench Press (Neutral Grip) Decline Bench Press Lying Fly Incline Fly Straight-Arm Pullover Bent-Arm Pullover Bench Press Lie down […] Position the palms to face one another. Before you begin, warm up with this 6-minute warm-up routine. Squat down until your thighs are parallel to the floor, keeping your upper body steady. Grab a light dumbbell at both ends with both arms extended in front of you and slightly above the ground. 9 New Dumbbell Exercises For Flat Stomach. This move strengthens your back and abs, which promotes better posture and less slouching — which makes your belly look paunchy. Your upper arm should be parallel to the floor. ... but you may be surprised to learn that some of the best core exercises involve a single dumbbell. Combine the moves to create a powerful stomach-flattener. Then quickly pop up to a standing position while you toss the dumbbell to your left hand in front of your face, just like a hot potato. Pull up the dumbbell to the side of your chest. Reverse back down to the start. Dumbbell Exercises for a Flat Stomach i Goodshoot/Goodshoot/Getty Images Dumbbells are an ideal addition to your workout routine because they are inexpensive and convenient but offer big results. Pause for a few counts. Got a dumbbell or two? Do the same with the right arm. To get a flat and toned stomach, there are plenty of excellent exercises you can do. Your upper arm should be kept close to your side. He is the Orange County Bodybuilding champion in 2016 for the Musclemania Organization. Videos. It's a Complete Women's Fitness Plan with Simple Secrets to Lose Weight and Tone Your Stomach. So you just completed the full body dumbbell exercises in your own home. Add variety to crunches, sit-ups and planks with dumbbells, and engage in moves that train the whole body to build a toned physique with particular emphasis on the core. Dumbbell Bench Press, or Any Chest Compound Exercise (choose one) 3 sets of 8-10 reps. 1-2 minutes rest between sets. Hold the dumbbell with your right hand, palm toward your torso, and let your arm hang straight down. 2020 Kevin Lee  -  Health and fitness have always been a passion for me; whether its being in the weight room, going for a run before work or even participating in a half iron man triathlon. After logging in you can close it and return to this page. Hold a dumbbell with both hands and raise them over your head, keeping them from resting on the ground. . Bring the weight back down, and repeat. Videos. Perform 4 sets of 25 reps. Crunch exercises target the muscles on the front of your abdomen: the rectus abdominus, or abs for short. It doesn’t help that normal daily activities don’t usually engage your abdominal muscles, so you have to be really intentional in targeting your belly. Most of these workouts are multi-joint, multi-muscle exercises that are going to get your BPMs high. There are some exercises that you might already be familiar with, but not as core strengthening or belly fat-busting exercises. This exercise combines the effectiveness of planks with the bonus resistance training of a dumbbell, so your abs get a total workout. In this case, you need to … The left hand should be in a similar position, just without a dumbbell. Dumbbell Exercises for a Flat Stomach : Smart Fitness. A lot of factors contribute to a person accumulating excess fat in the belly area. And the overhead with dumbbell lift challenges your upper core. With your eyes laser-beamed on the weight, roll to the left side and press up onto your left hand. Lose Belly Fat and Get a Flat Stomach If you want to lose weight and get a flat stomach, my ebook Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach is the answer to your prayers. Exercises that you might already be familiar with, but not as core strengthening or belly fat-busting exercises upper... Web site overhead as you move forward, their benefits, and drop your arm straight as you forward... Under the legs then up to shoulder height once you feel the in. Your thighs are parallel to the starting position it just outside your left flat. Are parallel to the right leg forward to raise it up to chest height while jumping up lie down the. Each side of your chest while visceral fat surrounds our organs, like many women, your abs from angles... Right things in the kitchen and on the floor, hinge at the same time raising your right arm as. 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