Credit: Offers may be subject to change without notice. The most common trees that people get maple syrup from are the sugar or rock trees (Acer saccharum) and the black maple (Acer nigrum), although sometimes the red maple (Acer rubrum) is also used (2). That's it! Calorie-wise, it’s about the same as white sugar, and because maple syrup is an equal split of glucose and fructose, your body processes the two sweeteners in a similar way, Caspero says. Some would say their usage and consistency are similar. Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. These comments are separate from online arguments about sweeteners and the position of diet experts that honey has more vitamins and\or that maple syrup has more minerals. Great info. Honey is full of antioxidants, which neutralize free-radicals in the body and havecell damage protecting properties. ? I find I reach for the maple syrup more often but I needed to find out which is a better choice for someone with Gout. Nutrition of Pure Maple Syrup vs Honey. As the days get chillier and snow starts falling, curl up with one of these good books to read in winter. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. Maple Syrup vs. Brown Sugar vs. Honey? Many good memories. 3) Maple SyrupReal maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. As my last observations, I would never use sugar as an additive for tea, or as a substitute for honey, and I view writers who are professional advocates for either the honey or maple syrup industry as suspect. I have tried both Honey and Maple Syrup in my tests. Our bodies break down glucose and use it as fuel, and whatever doesn't get broken down is stored as fat. The constant fanning of the bee's wings causes evaporation and the simple sugar to become honey. When replacing Honey with Real Maple Syrup in any recipe, remember that Syrup is thinner than Honey. It is slightly lower than regular sugar in terms of energy. Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. Honey has a glycemic index of 58 and is defined as having a "medium" index. It has a medium-low glycemic index (54) and a higher degree of sweetness than table sugar for roughly the same number of calories. Do you find yourself grabbing for maple syrup or honey more often? Maple syrup is a sugar, with no fiber attached to it. Enter your email to receive 10% off your next purchase, exclusive company updates, and first access to sales and promotions! I keep it right above my stove next to the salt and have for years, called it “runny honey” in my mind. More and more consumers are opting for maple sugar or maple syrup as a healthy substitute for granulated and beet sugar. Now in the interest of being completely honest, there are going to be some things where the substitution just isn’t going to work, like those delightful sugar cookies that are nothing but butter, sugar, flour, and egg. © Copyright 2020, 10 Virtual Games to Play When You Can't Be Together, 21 Easy Christmas Breakfast Casseroles to Make Ahead (or the Morning Of), Easy Homemade Carpet Cleaners to Tackle Every Stain, The Ultimate Holiday Tipping Checklist (and How Much to Give), 14 Great Christmas Movies You Can Watch Right Now on Netflix. I see the benefit of using all three though I find myself reaching for the coconut sugar least. That’s a bit more than white sugar’s 50 calories, but they’re also sweeter so you might use less. Honey also has many antioxidants including phenols which have been linked to preventing blood clots and increasing blood flow. B. They're often advertised as healthier swaps. * Comments must be approved before being displayed. In a head to head on sugar & calorie content, 1 teaspoon of honey contains 17.3 grams of sugar and 21 calories while 1 teaspoon of maple syrup contains 13.5 grams of sugar and 17 calories. Honey does contain amino acids while Maple Syrup does not. Close the distance with fun games you can play from the comfort of separate homes. My Dad sold what we did not use. And, I did a lot of online reading of expert perceptions. However in tea, Honey improves the taste of the tea, whereas Maple Syrup alters the taste of tea, for me, so that I can not even recognize a tea I drink daily. niacin, B5, B2, folic acid, B6, biotin and vitamin A which insist on things like energy metabolism and vision. An article published by Livestrong.com that describes Real Maple nutrition even explains that "Researchers have also recently discovered that maple syrup is a source of phenolics, a class of antioxidants that are found in berries.". this link is to an external site that may or may not meet accessibility guidelines. Both honey and maple syrup have relatively low glycemic index scores as sweeteners go. Honey has different varieties depending on its nectar source, just like there are different grades of maple syrup depending on the type of tree and its location, however most often you can expect a light, pure, clean, and almost floral honey flavor. Disclaimer: We are not encouraging you, the consumer, to put more sugar in your diet. Sugars naturally rank higher on the glycemic index, however, maple syrup is clearly the better option as it has a lower glycemic index than cane sugar. Are Honey and Maple Syrup Really Better for You Than Sugar? Health Benefits Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. Prefer darker maple syrup. I alternate between honey, maple syrup, and coconut sugar. FREE SHIPPING ON ALL ORDERS OVER $60 SHOP NOW. According to FoodData Central, every 100g maple syrup packs 260 kcals energy and about 60 gm sugar. Thank you! This syrup is from maple tree sap. Was I wrong! Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. Thank you… this article is informative and quite helpful. We eat too much sugar. this website. Honey. Do you find yourself grabbing for maple syrup or honey more often? Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. How to Substitute Maple Syrup for Cane Sugar Chris Casbohm is the owner. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. Maple syrup. UserGI15966731/Getty Images. Real Simple may receive compensation when you click through and purchase from links contained on We would have a “Maple Sugar” party at our farm house with relatives after the last “tapping” and “boiling” was done. Honey contains more fructose than glucose, requiring our bodies to use more energy (and therefore burn more calories) to convert it into glucose to make it a useable energy source. While honey and maple syrup are sugars – and should be eaten in moderation – they have some definite advantages to regular sugar. Maple Syrup. Although both may add sweetness to your drink, their nutritional benefits vary. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. Exactly what I wanted to know, and much more. Real Maple Syrup is a straight-from-nature product that has a rather simple process flow. But are they actually healthier options? Regards, On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. The two also vary in the number of sugars they contain. All are touted as "better" alternatives to white cane sugar, but none of them are actually good for you. Thank for your information. But is it true? It gets boiled from sap down into a more manageable liquid form, and is bottled, and sold at roughly the same price as liquid gold. It is also a source of calcium, potassium, and magnesium, along with carbohydrates.. Honey, on the other hand, packs 304 kcals energy per 100 gm and over 82 gm sugar.This certainly makes honey sweeter and richer than maple syrup. Honey has different varieties depending on its nectar source, just like there are different grades of maple syrup depending on the type of tree and its location, however most often you can expect a light, pure, clean, and almost floral honey flavor. Very informative. https://www.livestrong.com/article/412144-nutrition-of-pure-maple-syrup-vs-honey/, http://www.organicauthority.com/Superfood-Sweetener-Maple-Syrup-Low-Glycemic, https://www.livestrong.com/article/270564-pure-maple-syrup-nutrition/, https://spoonuniversity.com/lifestyle/honey-vs-maple-syrup-which-is-healthier-for-you. Maple Syrup Aunt Jemima, step aside, because you are not the maple syrup we’re talking about. Certain recommendations indicate that a cup of sugar should be replaced by a cup […] This week's Sugar Wars focuses on these two sweeteners! I’ll still use honey in my tea though. It seems that dark maple syrup is the richest in antioxidants, compared with the clear maple syrup. Tasting each separately off a spoon, I like Maple Syrup better then Honey although I do like both. The sap is taken from a tapped maple tree and then boiled into a concentrated syrup. Nevertheless, as various sources offer different tips, it may become confusing to know exactly how to proceed with different ingredients. How to Use Honey as a Natural Energy Snack Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. Sugars naturally rank hi… Vermont claims to be the best for maple sugar, but we lived in New York State, western end and it was and still is soooo good. Make sure you find the 100% pure maple syrup, otherwise you are just buying flavoured sugar syrup. Contrary to what some believe, there are few similarities between pure maple syrup … PROS: It is a natural by-product of boiling down the tree sap and it’s glycaemix index is lower, similar to honey. Although both can be used your article has helped me to decide which will be the better health choice in our family. I'm often asked: is it worth swapping from sugar to an alternative sweet syrup such as honey or agave? Honey is also high in memory and energy enhancing Vitamin B-6and immune system revving Vi… Casbohm Maple and Honey is a leading producer of Pure Maple Syrup and Honey products. Maple Syrup As sugars go, pure maple syrup is one of the least harmful. The syrup also has 15 times more calcium than honey.". Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. Agave Syrup vs. Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. Honey is primarily composed of water, fructose, and glucose, with trace amounts of about 20 other sugars, starchy fibers, and flavonoids. White sugar is made up of two different kinds of sugars: fructose and glucose. Maple Syrup also contains Vitamin B5. Eating maple syrup is a delicious way to consume zinc, manganese, and other minerals without taking a supplement. Honey vs. sugar. If you do, then knowing the nutrition information about maple syrup versus sugar is important. The chart below shows syrup winning in a head to head on mineral activity. Real Maple Syrup has a glycemic index of 54. On the other hand, maple syrup has a Glycemic Index of 54. What are the pros and cons of eating maple syrup, brown sugar and honey. The nectar is stored and broken down into simple sugars inside the honeycomb. For the coconut sugar is important folic acid, B6, biotin and Vitamin a which insist on things cell. All are touted as `` better '' alternatives to white cane sugar, their! 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